GiGi Konwin

New Advances in Treating Metabolic Syndrome

There's a new word for not taking care of yourself - Metabolic Syndrome. If you are over 40, have an expanding waistline, high cholesterol, high blood pressure, poor diet, not enough exercise, high blood sugar (pre-diabetic), then you have this condition!... Read >

Controversial News About Anti Aging Vitamin D

Chances are, by now you've heard SOMETHING about the anti aging benefits of Vitamin D. This little miracle vitamin (specifically Vitamin D3) has been getting a lot of press lately. If you haven't heard about the benefits of Vitamin D, here is a brief ... Read >

Affordable Brainwave Entrainment

Brainwave entrainment is not a new term and neither are my articles about it. If you are interested in self improvement and mind expansion, you've probably read some of my earlier articles - Holosync Meditation - Does It Really Work? and Quantum Mind ... Read >

Research Reveals Brain Training Reduces Stress

There are many ways to reduce stress, however, using brain training is perhaps the easiest. This particular type of brain training includes relaxation methods such as meditation, brainwave entrainment and other brain training techniques. One interest... Read >

Acetyl L Carnitine - Not Just For Body Building

If you are over 40, you're probably already reading about vitamins and supplements and how they can help with anti aging. Acetyl L Carnitine is one of those supplements and has recently become popular due to some exciting research. This article is part... Read >

Alpha Lipoic Acid - The New Antioxidant

Antioxidants are known for their anti aging properties. They fight free radicals created in our bodies from stress, aging, pollution and bad diets that can create cell damage and contribute to chronic disease. Alpha Lipoic Acid is a fairly new antioxidan... Read >

Should You Use Anti Aging Supplements?

Everyone wants to slow the aging process, even those who want to "age gracefully". However, there is a debate going on over whether using anti aging supplements will really work. There are some that still believe that plenty of exercise, a proper di... Read >

Anti Aging Supplements - What To Know Before You Start

As we age, taking vitamins and supplements are important. You may have heard of anti aging supplements, but before you go out and stock up on what you think you need, a few basic tests are necessary. Why Should You Test First? Everybody ages differ... Read >

Do You Know Enough About Your Fish Oil Supplement?

Fish oil supplements have certainly been getting a lot of buzz lately. And with good reason - they provide a good source of Omega 3 fatty acids. These essential fatty acids have been found to reduce the risk of heart disease, improve the functioning of t... Read >

Shocking Statistics For Elderly Diseases

The Center for Disease Control (CDC) has come out with their 2007 "State of Aging and Health in America" report and the results are not good, even though they try to put a positive spin on their results. Elderly diseases and chronic diseases are largely p... Read >

Addicted to Self Improvement Programs?

Are you a self improvement junkie? Do you do have more than 3 of the following self help addictions: Are you on more than 3 self help newsletters? Do you peruse the self help section of your local bookstore? Do you know "The Secret"? Are you a l... Read >

The Secret To Motivating Yourself To Success

Sometimes you just need a kick in the butt. You've set all your goals - you have a plan. You are determined. You are motivated. But then the phone rings, the kids interrupt you, something comes up and life gets in the way. You didn't mean to l... Read >

Calorie Restriction Diets and Anti Aging

There was an article printed recently in a special diet and health issue of Scientific American that covered the subject of calorie restriction and its effects on aging. It was significant to note that this article was originally done 10 years ago, yet th... Read >

Move Over Holosync - A Review of a New Mind Technology Tool, Quantum Mind Power - Instead of Holosyn

Those of you that have read my various articles about meditation believe that I'm a great fan of the Holosync Solution. It's a audio system using a binaural beat technology designed to literally change your brain wave activity. Individuals can undergo med... Read >

Menopause and Testosterone - A Therapy That May Work For You

Testosterone therapy has proven to be a very effective treatment when it comes to regulating or even eliminating the symptoms that are associated with menopause. During menopause, the extreme changes in the body can cause hormone levels to be out of balan... Read >